Free weights
Often in neighborhood fitness clubs like Xpress Fitness, free weights are overlooked ... not with us. We have a whole extra room devoted to free weights!

Nothing compares to a free weight workout. There is no machine constricting your form and you work out many more muscles than you think. Your target muscle groups are worked but also you stabilizing muscles are worked as well. No machine can match that. It is for that reason that we made sure to include plenty of free weights. We even have a set of dumbbells on each side of the gym so that they are always convenient. You will love working out at Xpress Fitness!