Xpress Fitness is Villa Rica's best fitness center!
We are celebrating our 20th year in Villa Rica! Xpress Fitness has everything you need in a fitness center. We have 24 hour access, Aerobics, Personal Training, Childcare, and more. We are constantly upgrading and our latest addition is Villa Rica Beach! We are the only gym in West Georgia that has an outdoor training area. You can work on your tan as you workout! Come see what we have to offer ... your first visit is FREE! |
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Cardio Equipment
Xpress Fitness wants to provide Villa Rica with top-of-the-line equipment and that is why we have chosen to equip our facility with Life Fitness Cardio Equipment. We have a large selection of treadmills, elipticals, stationary bikes, and stairmills. These cardio pieces are easy to use and operate. They include many helpful features such as cardio and fat burn programs that make sure you always work at your target heart rate. All our cardio pieces have entertainment. There are 7 LCD TV's hanging from the ceiling. All our TV's have satellite connections and the remote is left out for you to change to whatever you want to see! |
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Selectorized Equipment
You are probably asking yourself what is selectorized equipment? These are the machines that you put a pin in. These machines have come a long way and Life Fitness is at the forefront of the industry. The Life Fitness Signature Series is in our opinion, the best selectorized series out there. These machines are easy to use and have many adjustments to fit any body type. Each has illustrations and detailed instructions on how to use it. The movements are designed to fit how your body moves with converging arms on the presses and diverging arms on the lat pulls. This may not make sense reading this but if you come by to try us out, you will definitely notice the difference! |
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Plate-loaded Equipment
Plate-loaded equipment is a great plus to any fitness center. Hammer Strength is undoubtedly the best line of Plate-loaded equipment in the industry. Choosing Hammer Strength was probably the easiest decision we had to make at Xpress Fitness. There are many great features that these pieces provide. These machines are about as close to free weight movements as you can get with a machine. Most movements are isolateral. This means one arm (or leg) is doing one side of the weight, and the other the other side. This allows you to do a variety of differences in your workout and makes sure you evenly work your body. We have a very wide selection of Hammer Strength machines to keep your workouts varied and successful! |
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Free weights
Often in neighborhood fitness clubs like Xpress Fitness, free weights are overlooked ... not with us. We have a whole extra room devoted to free weights! Nothing compares to a free weight workout. There is no machine constricting your form and you work out many more muscles than you think. Your target muscle groups are worked but also you stabilizing muscles are worked as well. No machine can match that. It is for that reason that we made sure to include plenty of free weights. We even have a set of dumbbells on each side of the gym so that they are always convenient. You will love working out at Xpress Fitness! |
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Dumbbell Room
Xpress Fitness has a great room devoted just to dumbbells! Plenty of room to get a great workout in. Dumbbells can be used for a variety of exercise and force you to use many other muscles than what is targeted for stability. The room also has a spot light and mirrors on both sides to work on your posing. You will find a way to meet your goals with us! |
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Outdoor Lifting
Xpress Fitness has outdoor lifting at what we call "Villa Rica Beach!" Pretty day and you don't want to be stuck in the gym? Try our outdoor lifting area! We have a rig with 2 squat racks, a deadlift platform with bumper weights, pull up bars, dip bars, multiple tires to flip and Atlas Stones! No gym in the area has anything like it and you will love getting a tan while you get those gains!
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Childcare
XF is now offering childcare! Now you don't have to worry about what you are going to do with your kids while you work out! We have employees to watch them and a video monitor for you to check on your while you work out! Temperature checks continue at the front door and do not bring your child if they are sick.
Hours:
M-Th 8AM-11AM, 5PM-8PM
Fri 8AM-11AM
Sat 9AM-12PM
Please call ahead to book an appointment - 678.840.8566
Rates:
Daily - $3 an hour per child
1 Month - $30 per child
1 Year - $150 per child or add to your monthly draft - $15 per child |
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